Daily Exercise Suggestions

Posted by admin on July 16th, 2009

Walk 10 Minutes a Day and Increase Your Fitness Level Old thinking was to work out in a sweat-filled gym for hours a day. No pain, no gain. New studies show that even short bouts of activity can increase your fitness level, especially if you’re new at working out.

Park and Walk
Whenever you have an errand, park your car as far away as you can handle and walk to the store. At the mall, park at the farthest end and walk the length of the mall. Use every opportunity to walk. At the end of the day, it all adds up to better fitness.

Difference Between Heartburn or Heart Attack

Posted by admin on July 15th, 2009

Three years ago, Lee Ann Williamson began feeling uncomfortable as she was playing the piano for the Sunday services at a church in a Kansas City suburb. She wasn’t sure what it was—a heart problem, heartburn, or something else. All she knew was that it felt a bit like someone was sitting on her chest. She tried to ignore the chest pain and kept on playing.

However, as the morning progressed, the pain didn’t go away and indeed got worse. Finally, the then-46-year-old sought out a physician who was a church member, who recommended she go straight to the emergency room.

5 Shortcuts to a Heart-Healthy Diet

Posted by admin on July 15th, 2009

People with heart disease tend to have something in common: Many have spent decades eating too much saturated fat and not consuming enough fruits and vegetables.

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After being diagnosed with coronary artery disease and undergoing a quadruple bypass surgery at age 60, Alfred Pasquale, a marketer of cheese products in San Rafael, Calif., learned to eat in moderation. “My wife and I don’t go out to eat as much as we used to, because I need to control what is on my plate,” he says.

But whether dining out or at home, most people can make dramatic progress by following the guidelines below.

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